Fats & Oils

Front

The definition of an oil is

Back

Fat that is liquid at room temperature

Front

Crisco is an example of what type of fat?

Back

Trans

Front

What is Hydrogenation?    & Is it good for us?

Back

Hydrogen atoms converting an oil into a solid form/ NO

Front

Why should trans fats be avoided as much as possible?

Back

They Increase LDL & Decrease HDL

Front

Why are LDLs (Low-Density Lipoproteins) considered "losers"?

Back

They transport excess cholesterol to arteries.

Front

Why are HDLS (High-Density Lipoproteins) considered the "heroes"?

Back

They transport excess cholesterol back to liver

Front

A stick of butter is what type of fat?

Back

Saturated Fat

Front

What type of fat is the BEST to consume? Trans, Polyunsaturated, Monounsaturated, Saturated

Back

Monounsaturated

Front

What are some examples of monounsaturated fats?

Back

Olive oil, avocados, peanuts

Front

Which of the following is NOT a result of high-fat diet: High Cholesterol, Heart Disease, Obesity?

Back

Improved circulation