Scottish Dietary Goals

Front

The aim of the Scottish Dietary Goals and advice is?

Back

To prevent diet-related health diseases.

Answer explanation

The Scottish Dietary Goals aim to improve public health by preventing diet-related diseases. This is achieved by promoting balanced nutrition rather than restricting enjoyable foods.

Front

Eating too much fat can...

Back

cause heart disease and obesity.

Answer explanation

Eating too much fat can lead to heart disease and obesity due to increased cholesterol levels and excess calorie intake, making this the correct choice. Other options like osteoporosis and anaemia are not directly linked to fat consumption.

Front

We should reduce salt in our diet...

Back

to reduce the risk of high blood pressure

Answer explanation

Reducing salt in our diet is crucial to lower the risk of high blood pressure, as excessive salt intake can lead to hypertension. The other options do not directly relate to salt reduction.

Front

Too much salt in the diet can also cause...

Back

stroke

Answer explanation

Too much salt can lead to high blood pressure, which increases the risk of stroke. While it may also affect other health issues, stroke is the most directly linked consequence of excessive salt intake.

Front

The Scottish dietary goal for salt is...

Back

No more than 6g per day.

Answer explanation

The Scottish dietary goal for salt intake is set at no more than 6g per day. This recommendation aims to reduce health risks associated with high salt consumption, making it the correct choice.

Front

How many portions of fruit and vegetables should we eat each day?

Back

5

Answer explanation

The recommended daily intake of fruit and vegetables is 5 portions. This helps ensure a balanced diet and provides essential nutrients for overall health.

Front

How many portions of oily fish should you eat per week?

Back

At least 1

Answer explanation

Eating at least 1 portion of oily fish per week is recommended for health benefits, including omega-3 fatty acids. This makes the correct choice 'at least 1', as it meets the minimum dietary guidelines.

Front

To help eat more fibre, we should eat...

Back

whole grain cereals, fruits, and vegetables

Answer explanation

To increase fiber intake, we should focus on whole grain cereals, fruits, and vegetables, as they are rich in dietary fiber. The other options contain lower fiber content and are less beneficial for this purpose.

Front

To reduce salt in our diet, we should...

Back

Read labels carefully, taste food before adding salt, and use herbs and flavourings instead of salt.

Answer explanation

To effectively reduce salt intake, it's important to read labels for sodium content, taste food before adding salt, and use herbs and flavorings as alternatives. Therefore, the correct choice is 'all of these answers'.

Front

Do the Scottish dietary goals state that we need to increase our salt intake?

Back

FALSE

Answer explanation

The Scottish dietary goals actually recommend reducing salt intake to improve health, not increasing it. Therefore, the statement is FALSE.