Intro to Health Flashcard 1

Front

Define Quality of life

Back

Is the degree of overall satisfaction that a person gets from life.

Front

Your relationships, communication skills, and sense of belonging in your community.

Back

Emotional Health

Front

Your sense of purpose, values, and connection to something greater than yourself.

Back

Spiritual Health

Front

Your body's ability to function effectively through exercise, nutrition, and rest.

Back

Physical Health

Front

Is this a smart goal? I want to lose 10 pounds

Back

False

Front

Healthy habits improve focus, memory, and academic performance. Regular exercise increases brain function by up to 20%.

Back

True

Front

The number of years a person can expect to live.

Back

Life Expectancy

Front

P.O.W.E.R is a decision making tactic. What does the O mean?

Back

Options

Front

R in P.O.W.E.R stands for: Reflect, React, Resilience, Redo

Back

Reflect

Front

Is this a smart goal? I will practice mindfulness for 10 minutes, 4 times a week, using an app for the next month to reduce stress.

Back

True