Dimensions of wellness

Front

To check the meaning of a message. Ask questions, paraphrase, give advice/opinions, is

Back

feedback

Front

Which communication style is best for meaningful relationships? What does that behavior/style looks like.

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Assertive communication is best for meaningful relationships; it involves expressing your thoughts and feelings honestly and respectfully while considering others.

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Mindfulness can be defined by which 3 key ideas and 2 benefits? Options: Awareness, presence, non-judgment; benefits include reduced stress and improved focus.

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Awareness, presence, non-judgment; benefits include reduced stress and improved focus.

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The 4 factors that determine our health are: Diet, Exercise, Sleep, Stress; Heredity, Environment, Lifestyle, Healthcare services; Genes, Age, Gender, Occupation; Lifestyle, Education, Income, Religion

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Heredity, Environment, Lifestyle, Healthcare services

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Of the 4 factors that determine our health, which factor has the greatest influence? Options: Lifestyle, Genetics, Environment, Healthcare

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Lifestyle

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Wellness is defined as:

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striving to live life to its fullest potential… by acting in ways to reduce the likelihood of illness, injury or disease.

Front

List the 3 leading causes of death for teens IN ORDER.

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1. Accidents (unintentional injuries) 2. Homicide 3. Suicide

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List the 3 leading causes of death for adults IN ORDER.

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1. Heart disease
2. Cancer
3. Chronic lower respiratory diseases

Front

Which lists 5 out of the 10 dimensions of wellness? Options: Physical, Emotional, Intellectual, Social, Spiritual; Financial, Environmental, Occupational, Political, Historical; Mathematical, Technological, Artistic, Culinary, Athletic; Geographical, Linguistic, Economic, Legal, Architectural

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Physical, Emotional, Intellectual, Social, Spiritual

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Which of the following combinations of factors could contribute to early death from one of the leading causes of death for teens or adults? Frequent medical checkups, healthy sleep habits, and stress management; Good nutrition, regular exercise, and positive social connections; Poor diet, lack of exercise, and substance abuse; Avoiding risky behaviors, maintaining a healthy weight, and practicing safe driving

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Poor diet, lack of exercise, and substance abuse