Grade 12 Health-related components of fitness

Intro to fitness

Health-related components of fitness

Week 3 Term 1

Open Ended

Write a list of 3 things you know about health, fitness and training methods

Multiple Choice

What is a hazard?

• Something that is good for us

• Something that could cause danger or a risk

• Nothing we need to worry about

• Something that will always cause danger or a risk

Open Ended

Identify 3 hazards in your home and 3 ways to remove those hazards.

Open Ended

What does it mean to warm up? Why is it important?

Poll

How many parts are there in a warm up?

• 1

• 2

• 3

Multiple Choice

The ability to exercise for extended periods of time using oxygen to create energy

• Cardiovascular endurance / Aerobic fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Multiple Choice

Your muscles’ ability to exert a maximum amount of force in one effort.

• Cardiovascular endurance / Aerobic fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Multiple Choice

Your muscles’ ability to exert force repeatedly or for an extended period of time

• Cardiovascular endurance / Aerobic fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Multiple Choice

Your muscles and joints’ ability to move through their full range of motion.

• Cardiovascular endurance / Aerobic fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Multiple Choice

How much muscle and body fat you have

• Cardiovascular endurance / Aerobic fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition