Muscular Fitness

Muscular Fitness

Freshman Foundations

Multiple Choice

What fitness gram assessment measures muscular strength?

• Pacer

• Push Ups

• Curl Ups

• Sit and Reach

Multiple Choice

What fitness gram assessment measures muscular endurance?

• Pacer

• Push Ups

• Curl Ups

• Sit and Reach

Poll

What is your goal, muscular strength or muscular endurance?

• Muscular Strength

• Muscular Endurance

Multiple Choice

How many sets and reps should you perform for muscular strength?

• 3 sets, 4- 8 reps

• 2-3 sets, 12-20 reps

Multiple Choice

How many sets and reps should you perform for muscular endurance?

• 3 sets, 4- 8 reps

• 2-3 sets, 12-20 reps

Multiple Choice

How much rest for muscle groups?

• 12 hours

• 24 hours

• 48 hours

• no rest

Multiple Choice

Can you work out 2 days in a row if you are using different muscle groups?

• Yes

• No

Open Ended

Name one benefit of muscular fitness?

Multiple Choice

Where do you find smooth muscles?

• Digestive Track

• Muscles

• Heart

Multiple Choice

Where do you find skeletal muscles?

• Digestive Track

• Muscles

• Heart

Multiple Choice

Where do you find cardiac muscle?

• Digestive Track

• Muscles

• Heart

Multiple Choice

Fast Twitch,-high _______, low _________

• power, endurance

• endurance, power

Multiple Choice

Slow Twitch,-high _______, low _________

• endurance, power

• power, endurance

Multiple Choice

Anaerobic exercises active what type of muscle fibers?

• Fast Twitch

• Slow Twitch

Multiple Choice

Aerobic exercises active what type of muscle fibers?

• Fast Twitch

• Slow Twitch

Multiple Choice

When you flex your muscle, what type of muscle action is that?

• Concentric

• Eccentric

• Isometric

Multiple Choice

When you extend (lengthen) the muscle, what type of muscle action is that?

• Concentric

• Eccentric

• Isometric

Multiple Choice

A wall sit is what type of muscle action

• Concentric

• Eccentric

• Isometric

Multiple Choice

Principle of Progression, Principle of Overload and Training Effect can all be found in what ACROYNM principle of fitness.

• F.I.T.T.

• S.P.O.R.T

THE END

What questions do you have?

Open Ended

The best food source to build muscle is?