C8D1 - Review & Hybrid Prep. - Pds. 1, 4 & 8

C8D1 - Cycle 8: Day 1

Review & Hybrid Prep. - Pds. 1, 4 & 8

What we've learned so far (by cycle).....

• 1: Physical Activity Preferences

• 2: Nutrients & Health Components

• 3: Personal Health Choices/MFP

• 4: FITT Principle

• 5: Progressive Overload Principle

• 6: Specificity Principle

• 7: Goal Setting

What are we doing this week (Cycle 8)?

We are going to review previous information and get prepare for hybrid learning.

Multiple Choice

Why is it important that your goals have deadlines

• You need details

• So you know what you are trying to accomplish

• So you can tell if you have accomplished it or not

• So you will actually work towards achieving it in a timely manner

Multiple Choice

What does the M stand for in SMART Goals

• Mighty

• Mediocre

• Measurable

• Most

Multiple Choice

What does the S stand for in SMART GOALS

• Specific

• Special

• Standard

• Sports

Multiple Choice

Exercising a particular muscle for a certain task

• Training
• Overload
• Specificity
• Progression

Multiple Choice

When referring to additional principles of training. Specificity means what?

• Making training specific to the sport or activity

• Making training specific to a persons individual needs

• Making training easy

• Making training hard enough to challenge you

Multiple Choice

The chronic overloading (exhausting) of muscles through exercise leads to them adapting to better perform that exercise:

• Overload Principle

• Specificity Principle

• Individuality Principle

• Reversibility Principle

Multiple Choice

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

• Progressive Overload

• Adaptation

• Intensity

• Type

Multiple Choice

The F.I.T.T. Formula can and should be applied to any workout plan or program that you are engaged in or currently investigating.  A workout plan that fails to mention the Frequency, Intensity, Time, and Type of that workout program, might raise concerns and lack validity.  

• True
• False

Multiple Choice

"Soccer Dribbling Cone Drills" is an example of a...

• Frequency
• Intensity
• Time 
• Type

Multiple Choice

"3 Days a Week" is an example of a...

• Frequency
• Intensity
• Time
• Type

Fill in the Blanks

Multiple Choice

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

Multiple Choice

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

Multiple Choice

Self-development is________

• believing you are good

• knowing God existence

• taking steps to better oneself

• the effort to be known in the community

Multiple Choice

Physical activity improves social skills, maintains good health and enhances movement and coordination.

• True

• False