Physical Activity and Fitness Coach Brown

Physical Activity and Fitness

Body Composition , Aerobic and Anaerobic

Multiple Select

Any movement that makes your body use extra energy is called.

• Muscle Endurance

• fitness

• physical activity

• fitness

Multiple Choice

Which of the following is not considered in body composition

• bones

• muscles

• heart rate

• body fluids

Multiple Choice

Aerobic exercises call for a large amount of what?

• space

• oxygen

• water

• time

Multiple Choice

Which of the following is an example of anaerobic exercise.

• swimming

• 100 meter sprint

• biking

• Tennis (singles)

Multiple Select

BMI stands for

• Body Muscle Index

• Body Makeup Indicator

• Body Mass Index

Multiple Choice

Which of the following burns more fat?

• muscle

• fat