revision unit 1 fitness and rules

revision unit 1 fitness and rules

Multiple Choice

In a regular game of basketball, how many people are on the court at one time (per team)?

• 4

• 2

• 10

• 5

Multiple Select

When dribbling the basketball, why should I keep my eyes up?

• I shouldn't

• To see where my teammates are

• To see what's in front of me

• So I can see if my mom is watching

Multiple Choice

If I am dribbling the basketball and I pick up my dribble, can I dribble again?

• Yes

• No

Multiple Choice

If a basket is made inside of the semi circle, how many points is it worth?

• 1 point

• 2 points

• 3 points

• 4 points

Multiple Choice

If a basket is made outside of the semi circle, how much is it worth?

• 1 point

• 2 points

• 3 points

• Nothing

Multiple Choice

The ability to move your joints through a full range of motion.

• Flexibility

• Reaction Time

• Muscular Endurance

• Agility

Multiple Choice

Which other components combine to make POWER?

• Balance and Agility

• Coordination and muscular endurance

• Aerobic endurance and agility

• Speed and muscular strength

Multiple Choice

A gymnast performing a somersault will most need which component?

• Coordination

• Reaction time

• Dynamic balance

• Static balance

Multiple Choice

Which of the following is not a component of SKILL related fitness?

• Flexibility

• Power

• Balance

• Agility

Multiple Choice

'The time that it takes for a sports performer to

respond to a stimulus and initiate (start) their response' is a definition of..

• Coordination

• Reaction time

• Speed

• Power

Multiple Choice

Which of these athletes will most need agility?

Multiple Choice

'The product (result) of speed x strength' is a definition of...

• Speed

• Agility

• Muscular strength

• Power

Multiple Choice

Which of the following decreases body fat?

• Muscular Strength and Endurance

• Flexibility

• Aerobic Fitness

Multiple Select

We can measure the speed of reaction by measuring the

• time taken for a reaction to be completed

• volume of gas produced in a period of time

• mass of reactants remaining in a period of time

• mass of reactants remaining

Multiple Choice

This skill related component is not needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination

Multiple Choice

Running, football, or any exercise that gets your heart rate up will increase your cardiovascular ___.

• Endurance

• Muscle

• Train

• Flexibility

Multiple Choice

True or False:

Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.

• True

• False