Health and Skill Related Fitness Components

Health and Skill Related Fitness Components

Open Ended

What are the Skill Related Fitness Components?

Multiple Choice

Which one is an example of a health related component?

• Speed

• Coordination

• Flexibility

• Power

Multiple Choice

Body Composition is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

Which one is an example of a skill related component?

• Flexibility

• Balance

• Muscular Strength

• Body Composition

Multiple Choice

What is physical fitness?

• The ability to do everyday tasks without getting tired.

• The way your body adapts to the stress of exercise.

• Any physical activities that improves your ability to complete tasks.

• All of the above.

Multiple Choice

You HAVE to be an athlete to be physically fit?

• True

• False

Multiple Choice

Balance is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

The integration of eye, hand, and foot movements is called, what?

• Power

• Flexibility

• Muscular Endurance

• Coordination

Multiple Choice

What is the ability to keep the body in a steady position while standing or moving?

• Body Composition

• Coordination

• Muscular Strength

• Balance

Multiple Choice

What is the ability to move quickly once a signal to start moving is received?

• Speed

• Reaction Time

• Power

• Body Composition

Multiple Choice

Coordination is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

What component would be most important to a long distance runner?

• Reaction time

• Cardio-Respiratory Endurance

• Agility

• Muscular Strength

Multiple Choice

This skill related component is not needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination

Multiple Choice

The Pacer test is a fitness assessment that measures

• Flexibility

• Muscular Strength

• Cardio-Respiratory Endurance

• Muscular Endurance

Multiple Choice

Reaction Time is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Multiple Choice

Which is a good example of an activity that would increase flexibility?

• Playing basketball

• Yoga

• Golf

• Tennis

Multiple Choice

The ability to respond quickly to what you feel, see, or hear.

• Speed

• Power

• Balance

• Reaction Time

Multiple Choice

Flexibility is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

The ability to stabilize the body.

• Speed

• Power

• Balance

• Reaction Time

Multiple Choice

The ability to use your senses in combination with your actions.

• Speed

• Power

• Agility

• Coordination

Multiple Choice

The ability to quickly change directions.

• Speed

• Power

• Agility

• Coordination

Multiple Choice

Agility is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

The ability to combine both speed and force in movement.

• Speed

• Power

• Agility

• Coordination

Multiple Choice

The ability to perform actions or cover distance quickly.

• Speed

• Power

• Agility

• Coordination

Multiple Choice

Your body's ratio of lean muscle to stored fat.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Body Composition

Multiple Choice

Muscular Strength is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

Your muscles' and joints' ability to move through their full range of motion.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Multiple Choice

Your muscles ability to exert a maximum amount of force.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Multiple Choice

Your muscles ability to exert force repeatedly or for an extended period of time.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Multiple Choice

Cardiovascular Endurance is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

Your body's ability to deliver oxygen to working muscles during exercise.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Multiple Choice

Identify and classify the pictures as shown based on the components of health and skill-related fitness

• Power

• Speed

• Agility

• Cardiovascular

Multiple Choice

Identify and classify the pictures as shown based on the components of health and skill-related fitness

• Balance

• Cardiovascular

• Strength

• Speed

Multiple Choice

Speed is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

Identify and classify the pictures as shown based on the components of health and skill-related fitness

• Muscular strength

• Power

• Balance

• Endurance

Multiple Choice

It is the ability to perform successive movements of the same pattern in the shortest period of time.

• Coordination

• Balance

• Power

• Speed

Multiple Choice

It refers to the components that promote performance in sports.

• Skill related fitness

• Physical Fitness

• Health related fitness

• Exercise program

Multiple Choice

Power is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

It is the ability to quickly shift your body from different direction quickly.

• Balance

• Speed

• Agility

• Power

Multiple Choice

It is the ability to react and make decisions.

• Coordination

• Endurance

• Reaction Time

• Strength

Multiple Choice

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

• Coordination

• Reaction Time

• Endurance

• Power

Multiple Choice

Muscular Endurance is a _______________ fitness component.

• health-related

• skill-related

Multiple Choice

It is the ability to perform a task as quickly and as forcefully as you can.

• Power

• Strength

• Flexibility

• Speed

Multiple Choice

The ability to maintain the body in proper equilibrium is called ______.

• Balance

• Agility

• Coordination

• Power