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  5. Personal Fitness Chapter 7 Lesson 3 & 4.
Personal Fitness Chapter 7 Lesson 3 & 4.

Personal Fitness Chapter 7 Lesson 3 & 4.

Assessment

Presentation

•

Physical Ed

•

9th - 12th Grade

•

Medium

Created by

Vincent Thomas

Used 8+ times

FREE Resource

30 Slides • 18 Questions

1

CHS Foundations of Personal Fitness

Personal Fitness Chapter 7 Lesson 3 & 4. 2A

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Multiple Choice

_____ ______ is the ability of the body to work continuously for extended periods of time.

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Physical Activity

2

Cardiorespiratory Endurance

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Personal Fitness

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Aerobic Exercise

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Poll

Is it possible to maintain high levels of cardiorespiratory endurance , regardless of age.

Yes

No

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Multiple Choice

The largest amount of oxygen your body is able to process during strenuous aerobic exercise.

1

Anaerobic Activity

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Aerboic Activity

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Maximum Oxygen Consumption

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Personal Fitness

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Multiple Choice

Maximum Oxygen Consumption is also known as _______.

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CO2max

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H2O

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O2max

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VO2max

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Multiple Choice

Which of the following is NOT a factor that affects your cardiorespiratory endurance?

1

Height

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Age

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Body Composition

4

Gender

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Multiple Choice

At what age does ones fitness begins to gradually decline?

1

21

2

25

3

30

4

27

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Multiple Choice

Muscle fibers that contract rapidly, thus allowing for greater muscle strength.

1

Slow-twitch Muscles

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Anaerobic Exercise

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Cardiorespiratory Endurance

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Fast-twitch Muscles

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Multiple Choice

Found in higher proportion in long-distance runners

1

Slow Twitch Muscle Fibers

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Fast-Twitch Muscles Fibers

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Endurance

4

Muscular Endurance

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Open Ended

What are the six Benefits of cardiorespiratory fitness ?

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Multiple Choice

Muscle fibers that contract at a slow rate.

1

Slow-Twitch Muscle Fibers

2

Fast-Twitch Muscle Fibers

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Short twitch Muscle Fibers

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Deep Twitch Muscle Fiber

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Open Ended

What can you recall from Lesson 3?

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Multiple Choice

When you can meet your energy needs by supplying large amounts of oxygen to your body, you are working primarily

1

Anerobic Fitness

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Anaerobically

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Anerobic Activity

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Aerobic mode

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Multiple Choice

If you cannot meet the oxygen demands of a high-intensity physical activity, your body is more conditioned to working _____

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Interval Training

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Anaerobically

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Anaerobic Fitness

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Aerobic mode

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Multiple Choice

A program in which high-intensity physical activities alternate with low-intensity recovery bouts for several minutes at a time.

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Physical Activity

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Interval Training

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Anaerobic Fitness

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Anaerobic Activity

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Multiple Choice

The word Anaerobic means ______

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With Oxygen

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Without Oxygen

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Exercise

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Non athletic

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Multiple Choice

Activity that requires high levels of energy and is done for only a few seconds or minutes at a high level of intensity.

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Interval Training

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Anaerobic Fitness

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Physical Fitness

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Anaerobic Activity

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Multiple Choice

Higher levels of muscular strength, muscular endurance, and flexibility.

1

Anaerobic Activity

2

Anaerobic Exercise

3

Anaerobic Fitness

4

Interval Training

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Open Ended

What do you recall from Lesson 4?

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CHS Foundations of Personal Fitness

Personal Fitness Chapter 7 Lesson 3 & 4. 2A

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