Personal Fitness Chapter 7 Lesson 3 & 4.

CHS Foundations of Personal Fitness

Personal Fitness Chapter 7 Lesson 3 & 4. 2A

Multiple Choice

_____ ______ is the ability of the body to work continuously for extended periods of time.

• Physical Activity

• Cardiorespiratory Endurance

• Personal Fitness

• Aerobic Exercise

Poll

Is it possible to maintain high levels of cardiorespiratory endurance , regardless of age.

• Yes

• No

Multiple Choice

The largest amount of oxygen your body is able to process during strenuous aerobic exercise.

• Anaerobic Activity

• Aerboic Activity

• Maximum Oxygen Consumption

• Personal Fitness

Multiple Choice

Maximum Oxygen Consumption is also known as _______.

• CO2max

• H2O

• O2max

• VO2max

Multiple Choice

Which of the following is NOT a factor that affects your cardiorespiratory endurance?

• Height

• Age

• Body Composition

• Gender

Multiple Choice

At what age does ones fitness begins to gradually decline?

• 21

• 25

• 30

• 27

Multiple Choice

Muscle fibers that contract rapidly, thus allowing for greater muscle strength.

• Slow-twitch Muscles

• Anaerobic Exercise

• Cardiorespiratory Endurance

• Fast-twitch Muscles

Multiple Choice

Found in higher proportion in long-distance runners

• Slow Twitch Muscle Fibers

• Fast-Twitch Muscles Fibers

• Endurance

• Muscular Endurance

Open Ended

What are the six Benefits of cardiorespiratory fitness ?

Multiple Choice

Muscle fibers that contract at a slow rate.

• Slow-Twitch Muscle Fibers

• Fast-Twitch Muscle Fibers

• Short twitch Muscle Fibers

• Deep Twitch Muscle Fiber

Open Ended

What can you recall from Lesson 3?

Multiple Choice

When you can meet your energy needs by supplying large amounts of oxygen to your body, you are working primarily

• Anerobic Fitness

• Anaerobically

• Anerobic Activity

• Aerobic mode

Multiple Choice

If you cannot meet the oxygen demands of a high-intensity physical activity, your body is more conditioned to working _____

• Interval Training

• Anaerobically

• Anaerobic Fitness

• Aerobic mode

Multiple Choice

A program in which high-intensity physical activities alternate with low-intensity recovery bouts for several minutes at a time.

• Physical Activity

• Interval Training

• Anaerobic Fitness

• Anaerobic Activity

Multiple Choice

The word Anaerobic means ______

• With Oxygen

• Without Oxygen

• Exercise

• Non athletic

Multiple Choice

Activity that requires high levels of energy and is done for only a few seconds or minutes at a high level of intensity.

• Interval Training

• Anaerobic Fitness

• Physical Fitness

• Anaerobic Activity

Multiple Choice

Higher levels of muscular strength, muscular endurance, and flexibility.

• Anaerobic Activity

• Anaerobic Exercise

• Anaerobic Fitness

• Interval Training

Open Ended

What do you recall from Lesson 4?