PPT #6: Body Composition

PPT #6: Body Composition

Multiple Choice

What is the most accurate way to take your body composition?

• Underwater Weighing

• Bioelectrical Imepedance

• BMI

• Skinfold

Multiple Choice

Why do females need more essential fat?

• For no reason

• Because they are larger than males

• For child bearing

• All of the Abovr

Multiple Choice

What is the percent body fat that is recommended for females?

• 12-18%

• 16-22%

• 16-20%

• 18 -24%

Multiple Choice

What is the recommended % body fat for males?

• 12-18%

• 18-24%

• 24-35%

• 3-12%

Multiple Select

Unhealthy habits in childhood can lead to what?

• Lifelong Obesity

• Lifelong Illnesses

• Happiness

• None of the Above

Multiple Select

Which of the following are Macro Nutrients?

• Carbohydrates

• Fats

• Proteins

• Water

Multiple Select

Which of the following are Micro Nutritients

• Carbohydrates

• Water

• Vitamins

• Minerals