BASIC CONCEPT of PHYSICAL ACTIVITY and EXERCISE

BASIC CONCEPT of PHYSICAL ACTIVITY and EXERCISE

An Introduction

Let's have a warm up!

NAME THIS ACTIVITY

Multiple Choice

Name this physical activity.

• Play

• Basketball

• Sport

• Exercise

Multiple Choice

Name this physical activity.

• Hiking

• Walking

• Exercise

• Outdoor Recreation

Multiple Select

Name this physical activity.

• Push ups

• Sit ups

• Curl ups

• Sport

Open Ended

Write at least two (2) physical activities that you have done today.

Example:

1. Sweeping the floor

2. Climbing up the stairs

Open Ended

Are your recent physical activities you have performed can be classified as exercise? YES or NO?

Please write your answer ___________________ Why? _______________________________________________________________________________________

Let's have a poll!

Poll

Does the word physical activity synonymous with exercise? YES or NO?

• YES

• NO