Balance, flexibility and coordination

Balance, Flexibility & Coordination

PE Lesson, Dibba al Fujairah

Home

Open in new tab

Copy link

Multiple Choice

Which one is balance ?

​Balance

It is the ability to stay upright or stay in control of body movement.

Good balance in sport means you can move easier and with better control.

​

There are two types of balance:

Static balance is defined as balancing in one place without movement.

Dynamic balance is defined as balancing with movement such as walking or reaching forward.

​

​Ways to improve balance!

• ​Walking, biking, and climbing stairs strengthen muscles in your lower body, which can affect posture and balance.

• ​Stretching loosens tight muscles, which can affect posture and balance.

• ​Yoga strengthens and stretches tight muscles while challenging your static and dynamic balance skills.

Multiple Choice

Balance is which type of fitness component?

• Health Related

• Skill Related

• Coordination

• Flexibility

Multiple Choice

Balance is the ability to control the body's position when stationary or in movement.

• TRUE

• FALSE

Multiple Choice

There are 3 types of balance.

• TRUE

• FALSE

Multiple Choice

Dynamic balance is balancing your body in one place without movement.

• TRUE

• FALSE

Multiple Select

An example of dynamic balance is:

Multiple Select

Which of the following is an example of static balance?

Multiple Select

Improving strength of which muscles helps with balance?

• Quads and Glutes

• Biceps and Triceps

• Abs

• Back Muscles

Multiple Choice

Who is more flexible?

• Lady on the left

• Lady on the right

Multiple Choice

Flexibility is which component of Fitness?

• Health Related

• Skill Related

• Before doing sports

• Coordination

Multiple Choice

Stretching exercises improve flexibility?

• TRUE

• FALSE

Multiple Choice

When you are holding a position to stretch a muscle, what type of exercise are you performing?

• Static

• Dynamic

Multiple Choice

Dynamic exercises require movement when warming up?

• True

• False

Home

Open in new tab

Copy link

​COORDINATION

​Coordination is the body's ability to perform smooth and efficient movements.

​

Good coordination requires a person to combine multiple movements into a single movement that is smooth and achieves the goal.

Multiple Choice

Coordination is which component of Fitness?

• Health Related

• Skill Related

• Before doing sports

• Streching

Multiple Select

Choose a sport that needs a lot of coordination?

​Let's do a little challenge and check how coordinated you are!

​1. Hands on desk - palms up - palms down

​2. Pat cross single hand / double hands always change up and down

​3. Pat - cross together - clap

​4. Pat - clap - head

​5. Pat - clap - shoulder cross - head

​6. Hands together and raise fingers one by one

​

​Thank you and have a great day! :)

​

​

​

​

• ​Let me know if you have any questions!

• ​Stay positive and healthy!