SF, SKILL-RELATED FITNESS [LESSON - JAN. 18]

SF [SKILL-RELATED FITNESS]

By Eleina Santos

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​examine 6 different parts of SF (skill-related fitness)

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identify which of the 6 part(s) are important for a sport or PA that interests me ​​

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Today I will

Multiple Choice

All of the following are parts of HF (health-related fitness), except?

• body composition

• muscular strength

• muscular endurance

• reaction time

Agility

Balance

Coordination

Power

Reaction Time

Speed

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"ABC-Purse" or ABC-PRS​

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6 Parts to SF

making a quick or rapid change of direction while maintaining control of the body

​For example:

Soccer forward with deceptive dribbling ​

Football player juking or deceiving the defender​

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A - Agility

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• The ability to adjust your body position to remain upright during physical movement

• Skating, biking, surfing, gymnastics, calisthenics​

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B - Balance

The ability to see an external object and respond precisely with your hands and/or feet to meet a pre-determined objective.

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Playing catch, striking a birdie, overhand hitting on volleyball, dribbling a ball

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Coordination

Multiple Choice

A golfer hitting a golf ball off a tee

• agility

• balance

• coordination

Multiple Choice

Staying upright on a surf or paddle board

• agility

• balance

• coordination

Multiple Choice

Drills to change directions - football players for example need to make quick, fast cuts

• agility

• endurance

• 1RM Test

• box-and-1

Review Question: Health-Related (HF)

Multiple Choice

running a 5K (about a 3 mile) race

• agility

• balance

• coordination

• cardio

Back to SF

Skill-Related Fitness

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• The combination of speed and strength.

• How fast you can generate a maximal force

• ​speed + strength = power

​"PRS"

P - Power​

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​other sports requiring power are

Jumping, sprinting, throwing events for track / field

how quickly you can respond to an external stimulus

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Soccer goalies, hockey goalies, diving and digging a volleyball, exploding off the blocks for a track race, a fielder reacting to a hit baseball or softball

​R-Reaction Time

​Examples: Reaction Time

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the ability to move all or part of the body quickly.

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​S-SPEED

First place winner receives 1 point toward the exam.

​For review

​Quiz on Quizizz then

Blooket.com/play​