6.2/ 6.3Macronutrients and micronutrients

Multiple Choice

What vitamin do most people in the UAE not have enough of?

ما هو الفيتامين الذي لا يمتلكه معظم الناس في الإمارات العربية المتحدة؟

• Vitamin B

• Vitamin K

• Vitamin D

• Vitamin E

Multiple Select

Select the foods that are rich in proteins.

Multiple Choice

The starches and sugars found in foods; especially in plant based foods. They are the main source of energy.

• Fat

• Protein

• Carbohydrates

• Nutrients

Open Ended

Why do we need nutrients?

Multiple Choice

What are the three types of macronutrients?

• Protein, Fiber, Carbohydrate

• Protein, Carbohydrate, Fat

• Protein, Fiber, Sugar

• Carbohydrate, Fiber, Fat

Multiple Choice

The macronutrient that is essential for growth, repair and keeping cells healthy.

• Fats

• Carbohydrates

• Proteins

• Dietary fiber

Multiple Choice

Which of these is nutrients in BIG amounts?

• Carbohydrate

• Micronutrient

• Mineral

• Macronutrient

Multiple Choice

Nutrients that give you energy and keep you warm

• Fat

• Protein

• Carbohydrates

• Nutrients

Multiple Choice

Which of the following systems protects the body from disease?

• Digestive System

• Nervous System

• Immune System

• Skeletal System

Multiple Choice

What does Vitamin A do?

• •Protects against infection by keeping skin and tissues healthy.​

  يحمي من العدوى عن طريق الحفاظ على صحة الجلد والأنسجة​

• •Helps the body make antibody (special cells) which fight diseases

  يساعد الجسم على تكوين أجسام مضادة (خلايا خاصة) تكافح الأمراض

• Really important for the growth, development and repair of all body cells​

  حقًا مهم لنمو جميع خلايا الجسم وتطورها وإصلاحها

• •The main source of vitamin D is from sunlight.​

  المصدر الرئيسي لفيتامين د هو ضوء الشمس.

Multiple Choice

What does Vitamin B do?

• •Protects against infection by keeping skin and tissues healthy.​

  يحمي من العدوى عن طريق الحفاظ على صحة الجلد والأنسجة​

• •Helps the body make antibody (special cells) which fight diseases

  يساعد الجسم على تكوين أجسام مضادة (خلايا خاصة) تكافح الأمراض

• Really important for the growth, development and repair of all body cells​

  حقًا مهم لنمو جميع خلايا الجسم وتطورها وإصلاحها

• •The main source of vitamin D is from sunlight.​

  المصدر الرئيسي لفيتامين د هو ضوء الشمس.

Multiple Choice

What does Vitamin C do?

• •Protects against infection by keeping skin and tissues healthy.​

  يحمي من العدوى عن طريق الحفاظ على صحة الجلد والأنسجة​

• •Helps the body make antibody (special cells) which fight diseases

  يساعد الجسم على تكوين أجسام مضادة (خلايا خاصة) تكافح الأمراض

• Really important for the growth, development and repair of all body cells​

  حقًا مهم لنمو جميع خلايا الجسم وتطورها وإصلاحها

• •The main source of vitamin D is from sunlight.​

  المصدر الرئيسي لفيتامين د هو ضوء الشمس.

Multiple Select

^{give me two sourceof vitamin C?}

Multiple Choice

Where does Vitamin D come from?

• the rain

• the sun

• the water

• the air

Multiple Choice

Which vitamin can be obtained from sunlight?

أي فيتامين نحصل عليه من الشمس

• Vitamin A for cell division and eyes

• Vitamin B for general good health

• Vitamin C to stop cells from being destroyed.

• Vitamin D for healthy bones

Multiple Select

Which of these foods belong to food group of Dairy?

• cheese

Multiple Choice

What group do these foods belong to?

• Sugars and Fat

• Dairy

• Carbohydrates

• Proteins

Multiple Choice

Which of the following foods is a good source of carbohydrates?

Multiple Select

Choose 2 - Helps red blood cells carry oxygen to all parts of the body and prevents anemia

يساعد خلايا الدم الحمراء على حمل الأكسجين إلى جميع أجزاء الجسم ويمنع فقر الدم

• Copper

• Potassium

• Zinc

• Iron

Multiple Choice

Which of the following is a source of Iron

• Red meat

• Cereals

• milk

• nuts

Multiple Choice

Which one of the following minerals is essential for developing strong bones and teeth?

• Calcium and phosphorus

• Iodine and sodium

• Iron and phosphorus

• Sodium and iron

Multiple Choice

Which of the following statements is true?

• A balanced diet should not include anything sweet.

• Pasta and vegetables are enough to provide a balanced diet.

• A balanced diet must include everything from all the groups

• A balanced diet should not include any fats.