Rec Games Check In Review

Check In Quiz Review

Use this lesson to revisit information from the Check-In Quiz ​

Multiple Choice

The M In MAD Goals stands for

• Maintain

• Most

• Music

• Measurable

Sleep

• Teens and young adults should get 8-10 hours of sleep each night.

• Without proper sleep, teens can suffer from poor grades, accidents, anxiety, depression, and more.

• On weekends try not to sleep more than an hour or two past your normal waking time.

◤

Blue light

▪Light that comes from many
electronic devices, including
cell phones, computers and
tablets

▪Using electronic devices late
at night can disrupt our
circadian rhythm

▪Reduces melatonin

▪Linked to obesity, distraction,
anxiety, and insomnia

◤

REM

▪Brain activity includes
dreams, eye movement,
and body relaxation.

Stands for RAPID EYE MOVEMENT

▪The body and brain
prepare for daytime
performance.

Multiple Choice

Teens and young adults need ______ hours of sleep each night.

• 5

• 8-10

• 20-24

• 18

Multiple Choice

Electronic devices give off _____ light that can disrupt our circadian rhythm (or sleep cycle)

• blue

• yellow

• white

• green

Multiple Choice

REM stands for

• recover, exercise, meditate

• rest, exercise, movement

• rapid eye movement

• rapid easy machine

Etiquette and Sportsmanship

​Etiquette

• Etiquette is a behavior code that determines what is polite and impolite.

• Practicing good etiquette makes common spaces enjoyable for everyone.

• When using a public gym, one should practice proper etiquette by: not playing loud music, not blocking the mirror, wiping up equipment after use, putting equipment back, not giving unwanted advice, etc

Good Sportsmanship vs Bad Sportsmanship

Good Sportsmanship

• Shaking hands with opponents

• Having a good attitude

• Cheering on teammates

• Accepting calls from referees

• Helping up an injured player

Bad Sportsmanship

• Arguing with the referee

• Booing opposing players

• Intentionally committing fouls

• Cheating

• Yelling at spectators

9/3/20XX

Presentation Title

21

Multiple Choice

Which if the following is proper gym etiquette?

• playing music loud so that everyone can hear

• wiping down equipment after each use

• giving advice

• taking selfies in the mirror

Multiple Choice

Which of the following is an example of POOR sportsmanship?

• Congratulating the opposing team for a good play

• Respecting a referee's call even when you disagree

• Shouting phrases of discouragement to the opposing team

• Ignoring an opposing player's taunts and jeers

Offensive and Defensive Strategies

Ball control

�an offensive strategy in any
sport where one team
attempts to maintain
possession of the ball, while
the game clock is running, to
keep the other team from
scoring.

Man-to-Man

�a type of defense in which each
defensive player is assigned to a
specific offensive player throughout
the game or for a series of plays.

Zone

�a type of defense in which
each defensive player
guards a certain area and
defends offensive player
who enter that area.

Multiple Choice

Which strategy is described as having possession of the ball just running out time while keeping the opposing team from scoring?

• man-to-man

• ball control

• zone

• double team

Proper Form

What is
Proper
Form?

Knowing the
correct way to

move your body
during physical

activity is
important

Without proper
form, you'll fall

into habits of bad

alignment

These will put
you at risk for

injury and

decrease the

benefit you'll get

from each
workout.

Just as with any

skill, it takes
practice to

achieve proper
form—but it's

worth it!

Multiple Choice

Knowing how to move your body during workouts and other physical activities is important to prevent injuries.

• True

• False

Multiple Choice

Without proper form, you will fall into habits of ____ alignment.

• good

• bad