JYP Health and Wellness

​JYP Health and Wellness Workshop

-Mobility and stretches for "Desk Sitters"

-Getting More Movement throughout your day

-10 Minute office friendly Workout

​Perfect Desk Posture?

A long static prolonged position – of any position – can be really hard on our bodies.

​Motion is Lotion!

Open Ended

What are some of the most common places you feel tight/sore after sitting for a long period of time?

Hip Flexors

Neck

T-Spine

Shoulders

Forearms/Wrists

Low Back

Daily Exercise doesn't negate the effects of too much sitting!

What are some ways that you can get in extra movement throughout the day?

• Bike to work

• Park a little further away

• Refill your water at a fountain further away

• Take phone calls on a walk

• If able, have a meeting on a walk

• Take the stairs

• Walk down and ask your colleague the question instead of sending the text

• Take your lunch break outside of your office

• Move your trash can away from arms reach

• Turn waiting time into moving time (waiting on printer/ microwave/ laminator etc)

• Invest in a standing desk

• Sit on a physioball instead of a chair

• Stand up and stretch

• Use your lunchbreak to get in a workout

1%

“Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations.”

- James Clear (Atomic Habits)

10 minute office friendly workout

• Squat to Stand-- Air Squats-- Single Leg Squat to chair

• Plank--- Plank Shoulder Taps -- Plank Mountain Climbers-- Reverse Plank

• Standing Good Morning --- Single Leg RDL---- Inchworm

• Pushups--- Dips ---Overhead Press

• Calf Raises-- SL Calf Raises

• Split Squat--Lunge--Lateral Lunge

• Towel Row-- Band Row-- Inverted Row

• Stanley Specialty :) -- Curls-- Tricep Extensions