Build It Fitness Slides Part 1

Multiple Choice

Which of the following is NOT considered a component of fitness?

• Strength

• Flexibility

• Reaction Time

• Nutrition

Multiple Choice

How many times are you physically active (more that 30 mins) in a week

• Less than 3

• 4-5

• 6-7

• More than 8

Multiple Select

What intensity or Heart rate zone are you when when participating in these activities?

• Blue

• Green

• Yellow

• Red

Open Ended

Why is it important for children and young people to be physically active every day?

Multiple Choice

Which heart rate zone is associated with significant improvements to your fitness?

• Warm Up (50-60%)

• Easy (60-70%)

• Aerobic (70-80%)

• Maximum (90-100%)

Multiple Select

Which of the following are benefits of being physically active?

• Stronger immune system

• Lower blood pressure

• Weaker bones

• Develops leadership and empathy

Open Ended

How does being active help you at school?

Multiple Choice

When the biceps muscle is contracted, what is the state of the triceps muscle?

• Contracted

• Relaxed

• Stretched

• Shortened

Multiple Choice

When completing the 12 min run - what component of fitness are we using?

• Strength

• Muscular Endurance

• Speed

• Cardio Vascular Endurance