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Multiple Choice

What does 'rational nutrition' mean?

• Balanced food consumption

• Eat whatever you want

• Always be on a diet

• Eat once a day

Multiple Choice

Скільки прийомів їжі в день є оптимальним?

• 1

• 3

• 5

• 7

Multiple Choice

Which product contains the most protein?

• Meat

• Bread

• Potato

• Carrot

Multiple Choice

Що буде, якщо постійно пропускати сніданок?

• Покращиться настрій

• Погіршиться концентрація

• Зміцниться імунітет

• Зросте енергія

Open Ended

Restate the question to make a topic sentence.

Why is it important to eat breakfast?

Multiple Choice

Why is it important to eat breakfast?

• To save time and money

• To skip a meal and reduce calorie intake

• To provide essential nutrients and energy for the day.

• To make you feel sleepy and sluggish

Multiple Select

Why is consuming breakfast considered physiologically important?

• Without it, your body significantly reduces its metabolic rate.

• Your brain requires glucose for optimal cognitive function.

• It has been numerous hours since your previous meal.

• Without breakfast, your body initiates starvation response mechanisms.

Multiple Choice

Яка група продуктів містить вітаміни?

• Солодощі

• Фрукти та овочі

• Газовані напої

• Ковбаси

Multiple Choice

What drink best quenches thirst?

• Juice

• Water

• Coffee

• Energy drink

Multiple Choice

What is better to snack on during study time?

• Chips

• Chocolate

• Fruits or nuts

• Sandwich with mayonnaise

Multiple Choice

Which vitamin is produced under the influence of sunlight?

• A

• B12

• C

• D

Multiple Choice

Which product helps improve vision?

• Carrot

• Cheese

• Milk

• Bread

Multiple Choice

When we are dehydrated, ADH is released which causes more water to be absorbed into our bloodstream. What type of feedback does this represent?

• Positive feedback

• Negative feedback

Multiple Choice

What is the best product to consume after training?

• Sweets

• French fries

• Protein food

• Carbonated water

Multiple Choice

What is related to harmful eating habits?

• Regular breakfast

• Snacking

• Drinking water

• Fruits

Multiple Choice

Which drink is harmful to the body?

• Milk

• Juice

• Sparkling water

• Water

Multiple Choice

What is the energy content per 100 g for carbohydrates?

• 4000 kJ

• 1720 kJ

• 1760 kJ

• 2000 kJ

Multiple Choice

What food group should you only have once or twice a week?

• Fats, spreads, and oils

• Food and drinks high in fat, sugar, and salt

• Milk, yogurt, and cheese

• Meat, poultry, fish, eggs, beans, and nuts

Poll

Насколько уверенно вы себя чувствуете по этому вопросу сейчас?

• Очень уверенно
• Довольно уверенно
• Не уверен