Improving Mental Health

Open Ended

In what ways do you think mental health can impact your daily life and interactions with others?

Multiple Choice

Why is mental health considered important for overall well-being?

• Because it only affects how we feel about ourselves

• Because it only determines how we handle stress

• Because it influences our psychological, emotional, and social well-being

• Because it is not related to our choices

Multiple Choice

Which of the following is NOT listed as a factor that affects your mental health?

• Sleep

• The things you eat

• Watching movies

• Relationships

Open Ended

Explain how self-talk can influence your self-esteem.

Multiple Select

Which of the following are strategies for positive thinking about situations?

• Find the good in not so great situations

• Find humor in bad situations

• Turn failures into lessons

• Ignore negative emotions

Open Ended

What are you thankful for?

Open Ended

Why is it recommended to try to exercise outside according to the lesson?

Multiple Choice

Which of the following is NOT a recommended strategy for improving sleep quality?

• Limiting caffeine intake

• Creating a sleep schedule

• Sleeping less than 5 hours daily

• Shutting down screens at least 1 hour before bedtime

Multiple Choice

Which of the following are emotional symptoms of stress?

• Becoming easily frustrated

• Low energy

• Constant worrying

• Changes in appetite

Multiple Select

Select all the cognitive symptoms of stress from the list below.

• Racing thoughts

• Forgetfulness and disorganization

• Headaches

• Being pessimistic or seeing only the negative side

Open Ended

Describe some behavioral symptoms that may indicate a person is experiencing stress.

Multiple Choice

Which of the following is NOT mentioned as a way to reduce stress?

• Get enough sleep

• Eat healthy

• Exercise regularly

• Surround yourself with positive people

Multiple Choice

How can social media negatively impact mental health according to the slide?

• It gives a real picture of someone's life

• It helps people find their worth outside of likes

• It makes it easy to think everyone has it all together based on their profile

• It encourages people to be more honest online

Open Ended

Why is it important not to feel guilty for saying no?

Multiple Select

Which of the following are benefits of helping others?

• It takes the mind off your stress

• It lowers your self-esteem

• It enriches your life

• It has a positive effect on how you feel about yourself

Open Ended

What is one recommended action to take when you feel overwhelmed by stress?

Open Ended

Explain how practicing positive self-talk and gratitude can impact your mental health. Use examples from your own experience or from what you have learned.

Multiple Choice

What is one way you can practice gratitude in your daily life?

• Keep a gratitude journal

• Ignore positive events

• Focus on negative thoughts

• Avoid expressing thanks

Open Ended

Summarize in your own words why mental health is important for everyone.