Essential Nutrients!

Which choice is NOT one of the essential nutrients?

• Protein
• Cholesterol
• Water
• Minerals

Which fat is utilized by the body quickly and is liquid at room temperature?

• Saturated Fat
• Simple Fat
• Complex Fat
• Unsaturated Fat

Na or Sodium is another name for.....

• Salt
• Salsa
• Sugar
• Saline 

Fiber has many benefits, such as...

• Strengthening teeth
• Helps up feel fuller longer
• Regulate body fluids
• Cushions joints and spinal cord

_____ is/are the body's main or 1st choice of energy

• Water
• Carbohydrates
• Protein
• Fats

Cell membranes are made up of...

• Cartilage
• Glucose
• Lipids
• Minerals

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

These fats are found in bakery foods and are made in factories.

• Trans Fats
• Saturated Fats
• Unsaturated Fats
• Complex Fats

This essential nutrient helps repair skin and build muscle.

• Carbohydrates
• Protein
• Water
• Fat

Ashley is getting ready for her soccer game, which nutrient will give her body the main fuel for her game? 

• Fat
• Water
• Multi-vitamin
• Carbohydrates