S1 Gym Final Exam
Physical Ed
7th Grade - University
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62 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what is muscular flexability
The ability of your body’s muscles to generate a maximum force in a short period of time
The ability of your joints to work through a full range of motion
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what is muscular strength
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
Efficiency of the heart, lungs and vascular system to deliver adequate amounts of oxygen to working muscles
The ability of your body’s muscles to generate a maximum force in a short period of time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what is muscular endurance
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
The ability of your body’s muscles to generate a maximum force in a short period of time
Describes the percentages of fat, bone and muscle in your body
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what is cardiovascular endurance
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
Efficiency of the heart, lungs and vascular system to deliver adequate amounts of oxygen to working muscles
The ability of your body’s muscles to generate a maximum force in a short period of time.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what is body composition
The ability of your joints to work through a full range of motion
Describes the percentages of fat, bone and muscle in your body
The ability of your body’s muscles to generate a maximum force in a short period of time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what ____ related fitness is muscular flexability
health-related fitness
skill related fitness
heart related fitness
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what ____ related fitness is muscular strength
health-related fitness
skill related fitness
heart related fitness
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