S1 Gym Final Exam

what is muscular flexability

• The ability of your body’s muscles to generate a maximum force in a short period of time
• The ability of your joints to work through a full range of motion
• How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity

what is muscular strength

• How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
• Efficiency of the heart, lungs and vascular system to deliver adequate amounts of oxygen to working muscles
• The ability of your body’s muscles to generate a maximum force in a short period of time

what is muscular endurance

• How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
• The ability of your body’s muscles to generate a maximum force in a short period of time
• Describes the percentages of fat, bone and muscle in your body

what is cardiovascular endurance

• How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity
• Efficiency of the heart, lungs and vascular system to deliver adequate amounts of oxygen to working muscles
• The ability of your body’s muscles to generate a maximum force in a short period of time.

what is body composition

• The ability of your joints to work through a full range of motion
• Describes the percentages of fat, bone and muscle in your body
• The ability of your body’s muscles to generate a maximum force in a short period of time

what ____ related fitness is muscular flexability

• health-related fitness
• skill related fitness
• heart related fitness

what ____ related fitness is muscular strength

• health-related fitness
• skill related fitness
• heart related fitness

what ____ related fitness is muscular endurance

• health-related fitness
• skill related fitness
• heart related fitness

what ____ related fitness is cardiovascular endurance

• health-related fitness
• skill related fitness
• heart related fitness

what ____ related fitness is body composition

• health-related fitness
• skill related fitness
• heart related fitness