Health Final Review

Being healthy includes

 

• Being mentally and emotionally fit
• Being aware of and taking care of you physical fitness
• Having good social wellness
• All of these

Physical Health is described as:

• The process of discovering meaning and purpose in life
• Using our minds to create a greater understanding
• Making choices to create a health body with exercise and nutrition
• Creating and maintaining healthy relationships

Mental and emotional health is described as:

• Making and maintaining choices related to work or a job
• Process of accepting our own self worth and expressing our feelings in a positive manner
• Making choices to create a healthy body with exercise and nutrition
• Creating and maintaining health relationships

Creating and maintaining healthy relationships with others would be the definition of:

• Physical Wellness 
• Spiritual Wellness 
• Intellectual Wellness
• Social Wellness

This nutrient is used mainly for building and maintaining all body tissues, and is critical for growth and repair.

• Complex carbohydrates  
• Water
• Vitamins
• Protein

This type of fat is obtained from plant products and fish, and is liquid at room temperature. 

• Saturated fat
• Unsaturated fat
• Complete fat
• Incomplete fat

This nutrient is our main source of energy and provides our blood, brain, and muscles with glucose.  It should comprise about 55-60% of our daily diet. 

• Carbohydrates
• Proteins 
• Fats
• Vitamins

The amount of calories (energy) you burn during the course of a day while doing nothing at all is your: 

• Body Mass Index
• Basal Metabolic Rate (Resting heart rate)
• Body Fat %
• Blood Pressure

This injury involves tiny cracks in a bone

• Stress Fracture
• Contusion
• Dislocation
• Strain

This injury is a complete displacement of a bone from its normal position in a joint

• Stress Fracture
• Contusion
• Dislocation
• Strain