Kellam Wellness Review

Which component of fitness measures how well our heart and lungs deliver O2 and nutrients to our body?

• Muscular Endurance
• Flexibilty
• Body Composition
• Cardiovascular Endurance

A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.

• Flexibility
• BMI
• Body Composition
• Fluffiness 

A health-related component of physical fitness that relates to the range of motion available at a joint.

• Flexibility
• Yoga
• Stretching
• Cardio

A health-related component of physical fitness that relates to the ability of a muscle to continue to perform without fatigue.

• Muscle Strength
• Muscle Endurance
• Muscle Movement
• Muscle Size

A health-related component of physical fitness that relates to the ability of the muscle to exert force

• Muscle Strength
• Muscle Endurance
• Muscle Movement
• Muscle Mass

What does the ''F"  in F.I.T.T. stand for?

• Flexibility
• Flatulate
• Frequency

What does the "I" in F.I.T.T. stand for?

• Increase
• Intensity
• Incredible

What do the "T"s in F.I.T.T. stand for?

• time/ type
• temperature/touch
• type/tour
• tenacity/time

"3 Days a Week" is an example of a...

• Frequency
• Intensity
• Time
• Type

"80% of your max heart rate " is an example of an...

• Frequency
• Intensity
• Time
• Type