Components of fitness

Cardio respiratory endurance is:

• the body's ability to push or pull with all its force
• the ability to move a joint through a full range of motion
• the ability of the heart, blood, lungs and blood vessels to supply oxygen to the body
• the body's response to a flexibility program

The muscle's ability to work over a long period of time is:

• Flexibility
• Body Composition
• Intensity
• Muscular Endurance

When improving flexibility, the parts of the body that are stretched are: 

• tendons, ligaments and bones
• tendons, ligaments and muscles
• ligaments, bones and muscles
• ligaments, tendons and bones

The ability of a muscle to push and pull with its total force:

• Cardiorespiratory endurance
• Body composition
• Flexibility
• Muscular strength

What  component would be most important to a long distance runner?

• Reaction time 
• Cardiovascular endurance
• Agility
• Muscular Strength

A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.

• Flexibility
• BMI
• Body Composition
• Fluffiness