Exercise Science

What muscle is this?

• Triceps
• Quads
• Biceps
• Pectorals 

What type of lift is he performing?

• Bench Press
• Squat
• Deadlift
• Power clean 

What type of lift is he performing?

• Bench Press
• Squat
• Power Clean
• Deadlift

What is he doing incorrectly as he squats?

• Feet on the ground
• Chest Down
• Below Parallel  
• Bar Position on Back 

How many pounds does the standard bar weigh?

• 25 lbs.
• 35 lbs. 
• 40 lbs. 
• 45 lbs. 

If my work out says "Bench Press 3x8, how many REPS am I doing each set?

• 3 Reps
• 8 Reps

What muscle is this?

• Quads
• Triceps
• Biceps
• Calves  

If I was a basketball player and I wanted to start training, what would be something I would focus on to help me jump higher?

• Bench Press
• Box Jumps
• Curls 
• Lawn Mower Pulls 

What is this/these muscle(s)?
(The Yellow Highlighted One)

• Triceps
• Pectoral
• Biceps
• Quads

Which exercise is this?

• Curls
• Power Cleans
• Hang Snatch
• Squats