Muscular Endurance

At Voyager how do we test Muscular Endurance

• Pacer
• Sit Up's
• Push Up's
• Stretch & Reach

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Cardiovascular Fitness
• Muscular Strength
• Speed
• Muscular Endurance

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The ability to move your joints through a full range of motion.

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The just right mix of healthy eating and healthy activity level to maintain a good level of fitness.

• Body Composition
• Muscular Strength
• Power
• Agility