What is Physical Fitness?

This component of fitness refers to how well your body functions and your overall health.

• Health-Related Fitness

• Skill-Related Fitness

This component focuses on performance in sports.

• Health-Related Components

• Skill-Related Components

Which is not a component of Health-Related Fitness?

• Body Composition

• Flexibility

• Agility

• Muscular Strength

What Health-Related Component helps you measure your stamina in running?

• Body Composition

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

If you are trying to lift a heavy object, which among these components should you improve?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Which among these components doesn't belong to Skill-Related Fitness?

• Balance

• Power

• Speed

• Muscular Endurance

Which among these components measures how fast you run?

• Agility

• Coordination

• Speed

• Balance

In playing dodgeball, which component should you use if you need to quickly dodge the ball?

• Balance

• Reaction Time

• Power

• Speed

Why is it important to know the Components of Fitness?