Physical Fitness
Authored by Danna Sedantes
Physical Ed
4th - 6th Grade
Used 7+ times
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10 questions
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1.
OPEN ENDED QUESTION
3 mins • Ungraded
What is Physical Fitness?
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2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This component of fitness refers to how well your body functions and your overall health.
Health-Related Fitness
Skill-Related Fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This component focuses on performance in sports.
Health-Related Components
Skill-Related Components
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is not a component of Health-Related Fitness?
Body Composition
Flexibility
Agility
Muscular Strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What Health-Related Component helps you measure your stamina in running?
Body Composition
Flexibility
Cardiovascular Endurance
Muscular Strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you are trying to lift a heavy object, which among these components should you improve?
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which among these components doesn't belong to Skill-Related Fitness?
Balance
Power
Speed
Muscular Endurance
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