5 Components of Physical Fitness

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

• Power
• Muscular Strength
• Body Composition
• Agility

How Many Components of Physical Fitness are there?

• 6

• 11

• 4

• 5

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Overall fitness is made up of five main components

• Frecuency, Intensity, Time and Type
• Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
• Agility, Balance, Power and Reaction Time
• Crab walking, Byrpees, Walking lunges and conditioning exercises 

 Example of cardio respiratory fitness

• Bike riding 
• squats
• Yoga
• Walking

The ability of heart, lungs, muscles and joints to function well.  

• Body Composition
• Basal Metabolic Rate
• Physical Activity
• Health-related fitness