Fitness

What is fitness?

Describe health and skill related fitness

What are the components of health related fitness (HRF)?

• Cardiovascular fitness, body composition, strength, speed

• Reaction time, strength, body composition, muscular endurance, power

• Cardiovascular fitness, body composition, flexibility, muscular endurance, strength

• Cardiovascular fitness, Body composition, flexibility, muscular endurance, reaction time

What are the components skill related fitness(SRF) ?

• Agility, strength, flexibility, speed, power

• Agility, balance, coordination, reaction time, speed, power

• Body composition, flexibility, strength, balance, reaction time.

• Agility, balance, coordination, reaction time, strength, power

What is the importance of a fitness test?

The test for cardio-vascular fitness is:

• Shuttle run

• 50 metres dash

• Vertical jump

• The beep test

Define reaction time?

The lady in the picture is carrying her test for what?

• Agility

• Flexibility

• Power

• Balance

Name and describe 3 components of health related fitness.

What does BMI stands for and what is the calculation for BMI?

• Body mass index

  BMI=

  weight + height

• Body mass indices

  body + mass