We are what we eat

An energy source commonly found in breads, pastas, cereals and vegetables

• Protein
• Carbohydrate
• Fat
• Minerals

The energy source responsible for muscle regeneration, the building blocks of all living things.

• Protein
• Carbohydrate
• Fat
• Minerals

The energy source that contains more joules per gram. however it is not easily converted to energy.

• protein
• carbohydrate
• Fat
• Minerals

These foods are high in?

• Protein
• Fat
• Sugar
• lactose

To increase protein intake someone should eat?

• apples
• oranges
• potatoes
• spinach

In the morning, to maintain energy throughout the day you should eat what for breakfast?

• Simple carbohydrates
• Complex carbohydrates
• protein
• fats/oils

Just before, or during a football or basketball game what energy source should eat?

• simple carbohydrates
• complex carbohydrates
• protein
• fats/oils

What food source does your body commonly use for thermoregulation while resting?

• fats/oils
• protein
• carbohydrates
• minerals

Which food has high levels of unsaturated fat?

• avocado
• fish
• almonds
• all of the above

Vitamin A assists the body with?

• Eyesight
• Brain function and energy
• Bone health
• Blood clotting