Health - Unit 1 Study Quiz

You can improve your ____ by avoiding harmful substances such as alcohol, tobacco, and drugs.

• physical health
• social health
• wellness
• mental/emotional

______ is a combination of physical, mental/emotional, and social well-being.

• wellness
• health
• illness
• strength

You can develop your _____ by learning how to make and keep friendships.

• social health
• wellness
• mental health
• physical health

____ is a state of well-being, or total health. 

• health
• social status
• physical fitness
• wellness

You can develop your _________ by having a positive attitude. 

• wellness
• physical health
• mental/emotional health
• social health

Is this sentence describing a health or unhealthy behavior? 
Travis talks with his brother about how much stress he feels in his math class.

• Healthy behavior
• Unhealthy behavior

Is this sentence describing a health or unhealthy behavior? 
Luis stops by the convenience store on his way to school every day to pick up a doughnut for breakfast.

• Healthy behavior
• Unhealthy behavior

_____ are behaviors and habits that help determine a person's level of health and wellness.

• choices
• lifestyle factors
• actions 

A(n) ______ lifestyle is a way of life that includes little physical activity.

• sedentary
• abstinence
• passive
• aggressive

Risk behaviors are _____ or behaviors that might cause injury or harm to yourself or others.

• plans
• choices
• actions
• implications