SM II Ch. 11 Basics of Rehabilitation

ability to sustain a contraction over a period of time

• muscular endurance
• muscular strength
• progressive resistive exercise (PRE)
• plyometric

uses quick stretch of a muscle to facilitate a contraction

• muscular endurance
• muscular strength
• progressive resistive exercise (PRE)
• plyometric

uses concentric and eccentric exercises in which there is a constant resistance again a muscle as it changes length

• muscular endurance
• muscular strength
• progressive resistive exercise (PRE)
• plyometric

the ability of a muscle to generate force

• muscular endurance
• muscular strength
• progressive resistive exercise (PRE)
• plyometric

systematic manipulation of soft tissues of the body

• isometric exercise
• isokinetic exercise
• massage
• neuromuscular control

a therapeutic modality that can decrease pain and swelling and produce a numbing effect

• ice

• heat

• electrical stimulation

• ultrasound

a therapeutic modality that can decrease pain and increase blood flow to the area

• ice

• heat

• traction

the mind's attempt to teach the body conscious control of a specific movement

• isometric exercise
• isokinetic exercise
• massage
• neuromuscular control

uses a static contraction to increase strength without motion occurring at the joint

• isometric exercise
• isokinetic exercise
• massage
• neuromuscular control

What can be done initially when an injury occurs?

• control pain
• control swelling
• both
• neither