Cardio 4 Life

What part of the body helps transport oxygen to the muscles?

• lungs, muscles, water
• tendons, ligaments, brain and nerves
• heart, lungs and arteries
• heart, veins and arteries

Increasing the amount of weight lifted or increasing resistance changes the

• frequency
• intensity
• time
• type

You can improve or maintain how well your heart and lungs work by applying the FITT Principle for

• Body Composition
• Muscular Endurance
• Muscular Strength
• Cardio respirarotoy endurnace

What does a heart-rate monitor measure?

• Steps
• Weight loss
• Heart Rate
• Miles

The cardiorespiratory system includes the

• biceps, triceps and quadriceps
• heart, arteries, capillaries, veins
• heart, muscles, bones
• nose, mouth, diaphragm or lungs

What risk factor is controllable?

• gender
• age
• inactivity
• heredity

In the FITT principle, the F stands for

• Fun
• Frequency
• Fanatic
• Fundraiser

In the FITT principle, the I stands for

• Item
• Intensity
• Italian
• Interchange

In the FITT principle, the first T stands for

• Type
• Tremendous
• Time
• Together

In the FITT principle, the second T stands for

• Table
• Time
• Type
• Tabata