Health 10.3

Gentle exercises that get heart muscles ready for moderate-to-vigorous activity.

• Warm-up
• cool-down
• Recovery heart rate
• Conditioning

Gentle exercises that let the body adjust to ending a workout.

• Cool-down
• Warm up
• Conditioning
• Dehydration

The number of times your heart beats per minute when you are relaxing.

• Resting heart rate
• Target heart rate
• Recovery heart rate
• Heart rate

The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most.

• Target heart rate
• Recovery heart rate
• Resting heart rate
• cool down

how quickly your heart rate returns to normal right after exercise is stopped

• Recovery heart rate
• Target heart rate
• Resting heart rate
• Conditioning

Training to get into shape for physical activity or a sport.

• Conditioning
• Warm up
• Cross training
• The Olympics

The excessive loss of water from the body.

• Dehydration
• Jerky
• Water loss syndrome
• Desalination

Eating __________________________ before a game provides your body with the energy it needs.

• carbohydrates
• sugar
• water
• fiber

______________ means avoiding sugary foods, eating healthful foods, and drinking plenty of water.

• Good nutrition
• Conditioning
• F.I.T.T.
• Diet

Dehydration can lead to ______

• heat exhaustion
• eating habits
• thirst
• water deprevity