Assessment of Fitness Vocabulary
Authored by Chad Anderson
Physical Ed
6th - 8th Grade
Used 40+ times
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13 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Lexi a member of the Buffalo Cross Country team continued to drop her 3 mile race time throughout the season. She told her coach that it was getting easier and easier to run for long periods of time. What fitness component is Lexi improving on?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mark has set a goal to become the world record holder for most 45 lb. bar bench presses in 3 min. The current record is 888. Mark’s goal is 1,000. What fitness component is Mark working on?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Maxing out in the weight room, jumping as high as you can and a short sprint as fast as you can are examples of ____________.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching before or after a workout will increase your ______________.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lil’ John goes on a 20 minute swim in Lake Pulaski at a moderate pace, while focusing on his rhythmic breathing. This is an example of what fitness component?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kaya lifts 100 pounds on bench press 10 times and holds her breath (against the direction of her teachers) the entire time. What fitness component allows her to complete this exercise?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
James has decided to start exercising and getting more active. What formula could he use to help build his fitness?
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