Impact of Nutrition on Health and Wellness

Which of the following does NOT describe the term wellness? D. An optimal state of health 

• The state of being well as opposed to being sick
• A large, abstract idea broken into specific domains encompassing all aspects of one’s life 
• A continuing process instead of an ending place 
• An optimal state of health 

Which form of malnutrition is more prevalent? 

• Low Nutrition
• Overnutrition
• Equal nutrition
• Undernutrition

Which of the following is a healthy eating habit? 

• Continuing to eat past the point of satisfaction 
• Eating when hungry
• Emotional eating
• Feeling guilty after eating after eating less-nutritious food

How many domains of wellness are there? 

• Seven
• Six
• Two
• Nine

Which of the following is a sign of emotional wellness?

• Practicing delayed gratification
• Making career path decisions which fulfill personal needs and wants
• Not hiding feelings out of fear or embarrassment
• Showing vulnerability around close friends 

What is the definition of delayed gratification? 

• Placing needs before wants and saving for wants 
• Placing wants before needs and saving for needs 
• nly purchasing needs and never saving 
• Only purchasing wants and never saving

What is the average number of hours/days a full-time employed American spends on the job? 

• Approximately 175 days per year
• Less than 1,500 hours per year
• More than 300 days per year
• Approximately 2,000 hours per year

Based on a 2,000 Calorie diet, which of the following is the recommended amount of Calories from proteins?

• 900 to 1,300
• 200 to 600
• <600
• 1,300 to 2,000

If not treated, what builds up in the blood of a type 2 diabetic person? 

• Red blood cells
• White blood cells
• LDL cholesterol
• Glucose

 Which of the following is NOT a sign of interpersonal wellness?

• Interacting successfully with others
• Developing close, long-lasting relationships with individuals
• Finding fulfillment and happiness in work
• Showing vulnerability around close friends