3.3 Review

A problem or situation that causes stress.

• event
• stressor
• eustress

The best way to become resilient is to have the support of 

• friends
• nobody
• strangers

The tendency to focus on the positive aspects of a situation.

• optimism
• pessimism
• realism

The tendency to focus on the negative aspects of a situation.

• optimism
• pessimism
• realism

A person who accepts nothing less than excellence.

• optimist
• pessimist
• realist
• perfectionist

The ability to recover or bounce back from stress.

• pesimism
• optimism
• resilience

Stressors that could also just be called annoyances. 

• everyday problems
• catastrophes
• environmental problems
• major life changes

Stressors that include loss of life or property.

• everyday problems
• catastrophes
• environmental problems
• major life changes

Stressors that change your day to day life.

• everyday problems
• catastrophes
• environmental problems
• major life changes

If we work hard enough we can get rid of stress in our lives.

• True
• False