Training & Fitness

Tedium means variation of training 

• true 
• false 

Why is it important to consider athletes needs and targets in your plan?

• goals 
• physical history 
• medical history 
• motivation 

What goals last for a few months? 

• short terms goals 
• medium goals 
• long term goals 
• personal 

What does the M in SMART relate to?

• method
• meter 
• miracle 
• measurable 

What does FITT stand for? 

• frequency, intensity, time, type 
• frequencies, intensity, time, typical
• frequency, impractical, time, type 
• frequencent, intensanity, timed, types 

How long does a micro cycle last? 

• weekly
• monthly 
• yearly 
• occasionally 

During feedback or recording the result as a client or tester I need to be? 

• player 
• professional 
• competitive 
• timed 

I will meet the session aims during my? 

• stretching 
• cool down 
• main body 
• warm up 

Pulse taken at neck

• Carotid Pulse
• Radial Pulse
• Neck Pulse
• Wrist Pulse

Pulse taken at wrist.

• Carotid Pulse
• Radial Pulse
• Neck Pulse
• Wrist Pulse