Wellness Dimensions/Nutrition

Which of the following best describes the term wellness?

• A doctor’s verification that a person is healthy.
• the number of studies on this topic that have yielded A person’s high level of satisfaction with his or her appearance, lifestyle, and mental outlook.
• A physical state that comes from following a diet plan that includes only healthful foods.
• A state of being in good health.

___ health refers to the state of your physical body and how well it’s operating.

• Physical

• Mental/Emotional

• Environmental

• Intellectual

_____ health refers to your ability to build and sustain personal relationships and connections with others, deal with social conflict and be part of a positive social network.

• Mental/Emotional
• Social
• Environmental
• Spiritual

_______ health refers to your ability to find meaning and purpose in life, and to live in accordance with your morals, ethics, and values.

• Social
• Occupational
• Spiritual
• Intellectual

__________ health refers to having a job that you love, balancing your work and leisure time, handling workplace stress healthfully, and building relationships with co-workers.

• Social
• Mental/Emotional
• Intellectual
• Occupational

________ health refers to having an awareness and understanding of the impact of your interactions with nature and your environment, while also learning how to take action to protect the surrounding world.

• Environmental
• Social
• Physical
• Occupational

__________ health refers to being open to new ideas and experiences, believing that you are capable, and possessing the desire to increase understanding, improve skills, and continually challenge yourself. Additionally, it connects to exploring your innate creativity.

• Intellectual
• Social
• Environmental
• Occupational

_________ health refers to your ability to be aware of your feelings, and possessing the language and skills to express your emotions in a healthy and productive way. It also refers to your ability to cope with life events and to handle life’s responsibilities. Additionally, it relates to being confident, content, and satisfied with life.

• Social

• Physical

• Environmental

• Mental/Emotional

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates