How many meters are in 1 mile?

• 100

• 400

• 800

• 1600

True or False: It's important to get in physical activity daily?

• True

• False

True or False: Daily Activity reduces your chances of heart disease?

• True

• False

Click all answers that apply to a healthy diet.

• Fruits

• Vegetables

• Hamburgers

• Water

• Milkshake

About how many minutes a day should you work out?

• 30 min

• 5 min

• 300 min

Select all that apply as a great workout?

• Run 1 mile

• Walk and text around the track

• Core exercises

• Talk to your friends on a mat about your Friday night plans.

How many small meals should you eat each day?

• 3-4

• 1

• 15

• 0

True or False: It's great to workout with a buddy.

• True

• False

About how many ounces of water should you drink daily?

• 100 ounces

• 700 ounces

• 10 ounces

True or False: It's NOT important to stretch before working out.

• True

• False