Weightlifting Quiz 2

Which machine would target your tricep muscles?

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What workout is known as the pectoral fly?

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What muscle would you be using when doing this workout?

• Hamstrings

• Lower back

• Biceps

• Triceps

What machine is labeled as "calf extension"?

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Which workout DOESN'T target your abdominal area (abs)?

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What workout is known as the seat leg press?

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If we perform 3 sets of 15 reps, how many total lifts would we be doing?

• 18

• 45

• 50

• 25

What machine would you use if you were looking to strengthen your groin muscle?

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True or False, this machine is called the stationary bike?

• True

• False

Which machine can you use for cardio?

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• All of them