Health 25 - Nutrition

_____ is/are the body's main or 1st choice of energy

• Water
• Carbohydrates
• Protein
• Fats

Ashley is getting ready for a soccer game. Which nutrient will give her body the primary fuel that she needs for this activity?

• Fat

• Water

• Multi-vitamin

• Carbohydrates

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

This nutrient consists of 75% of your body:

• water

• vitamin A

• carbohydrates

• protein

Eating foods rich in calcium can help reduce the risk of osteoporosis. 

• True
• False

If a person has a severe deficiency in vitamin C, they may have _________

• scurvy

• Rickets

• Osteoporosis

• Anemia

If a person has a deficiency in Iron, they may have __________

• scurvy

• Rickets

• Osteoporosis

• Anemia

Essential amino acids are produced by your body.

• TRUE
• FALSE

Fiber is a good source of energy.

• TRUE
• FALSE

Proteins, carbohydrates, and fats all have the same number of calories per gram.

• TRUE
• FALSE