Essential Nutrients

Which nutrient listed helps to build and repair muscle?

• Carbohydrates

• Protein

• Minerals

• Water

Which picture would provide the best source of calcium if consumed?

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Which nutrient helps us to build strong bones and teeth?

• unsaturated fats

• iron

• calcium

• Vitamin C

Which food group is the best source of carbohydrates?

• Dairy

• Vegetables

• Protein

• Grains

Which food would NOT provide a good source of protein?

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Fruits and vegetables are a great source of which nutrient?

• Iron

• Calcium

• Protein

• Vitamins

Olive oil is an example of a(n):

• saturated fat

• water

• unsaturated fat

• protein

True or False. Eating too much saturated fat can increase the risk of heart disease.

• True

• False

True or False. Iron is a mineral that helps maintain healthy blood.

• True

• False

Which food item would be a good source of unsaturated fat:

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