Cardiovascular Fitness

Cardiovascular Fitness

Assessment

Quiz

Created by

Kelly Koch

Physical Ed

10th Grade

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Medium

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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the main organs of gas exchange in the respiratory system?

diaphragm

lungs

trachea

bronchi

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Resting Heart Rate?

220 - Your Age

Karvonen Formula

The number of times your heart beats per minute at rest

The minimum number of heartbeats in a given amount of time

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is your maximum heart rate?
220 minus your age; the maximum number of times your heart can beat safely in one minute.
175; The zone that you want your heart rate to be in while you're being active.
When you haven't been active for a long time and your heart isn't working very hard.
The highest number on the electronic heart rate monitor.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you feel when you are in the Maximum Heart Rate Zone?
Very easy; I am sitting; I can talk with no effort.
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
Very difficult; no-talk zone; I can only keep up this pace for a short period.
Easy; I am walking; I can talk with little effort

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What way can you get to the Target Heart Rate Zone?
Laying and sitting down
jogging for 30 minutes
Sprinting for 100 yards
Walking for 10 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What way can you get to the Maximum Heart Rate Zone?
Laying and sitting down
Jogging for 30 minutes
Sprinting for 100 yards
Walking for 10 minutes

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the heart and lungs to work to work efficiently during physical activity.

physical fitness

flexibility

body composition

cardiovascular fitness

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you record your heart rate?

find your carotid artery and count the beats for 15 seconds then multiply by 6

find your carotid artery and count the beats for 60 seconds

220-age

fins your carotid or radial artery and count the beats for 10 seconds then multiply by 6

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main function of the respiratory system?

to provide oxygen and remove carbon dioxide from the body

to bring oxygen to the body

to break down food and absorb nutrients

to remove oxygen from the body and deliver carbon dioxide

10.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is it possible to work in your maximum heart rate zone?

for a short period of time

a long period of time

never

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