Bones and Muscles - Practice Quiz

The muscles's ability to work over a long period of time is?

• Body Composition

• Muscular Endurance

• Muscular Strength

• Flexibility

Being able to do more than 12 squats will help improve?

• Muscular Endurance

• Muscular Strength

• Cardiorespiratory Endurance

• Upper body strength

For most people, the push up test measures

• Your own body composition

• Lower body strength

• Flexibility of the bicep

• Upper body strength

The plank works which muscle?

• Quadriceps

• Abdominals

• Triceps

• Biceps

What muscle does the squat work?

• Triceps

• Biceps

• Abdominals

• Quadriceps

The humerus bone is sometimes called the funny bone and is located in your leg.

• True

• False

What is the name of this bone?

• Ribs

• Patella

• Cranium

• Femur

What is the name of the bone shaded in orange?

• Clavical

• Humerous

• Sternum

• Femur

What is the name of the bone shaded in green?

• Patella

• Vertebrae

• Ribs

• Ulna

What is the name of the bone shaded in red?

• Radius

• Sternum

• Tibia

• Cranium