EOC Study Prep

The ability to stop, start, and change directions quickly is what vocabulary word?

• cardiovascular endurance

• muscular endurance

• muscular strength

• agility

How fast a batter can respond to the ball being thrown by the pitcher is what vocabulary word?

• body composition

• reaction time

• flexibility

• heart rate

The time it takes to cover a short distance

• speed

• cardiovascular endurance

• specificity

• overload

Training harder and harder as much as your body can adjust to existing workouts is what vocabulary word?

• coordination

• progression

• agility

• overload

The ability for the heart to provide oxygen to the muscles during a physical activity for a long period of time.

• speed

• power

• cardiovascular endurance

• flexibility

A method of training that is appropriate and relevant to the sport which you are training for.

• progression

• overload

• specificity

• power

The speed of the heart beats in one minute

• heart rate

• balance

• speed

• agility

Combining speed and strength for an athlete takes ___________.

• power

• heart rate

• flexibility

• overload

Comparing fat percentage and lean body mass percentage

• reaction time

• body composition

• progression

• specificity

Exercising at at least 3-5 times a week is a part of what vocabulary word

• progression

• specificity

• F.I.T.T. Principle

• overload