Nutrition

60 % of our body is made of which nutrient?

• carbs

• protein

• water

• fat

The function of this nutrient helps keep away diseases

• water

• minerals

• fat

• vitamins

Which ONE is NOT an essential vitamin?

• K

• D

• B6

• C

Not consuming enough vitamins can cause ( mark all the correct answers)

• low blood pressure

• skin problems

• vision problems

• weakness

Which of the following is NOT a protein?

• tuna fish

• beef

• bread

• eggs

Too much fat can cause problems for our ( mark all that apply)

• our digestive system

• our respiratory system

• blood pressure

• heart

Which is NOT a mineral?

• iron

• calcium

• zinc

• vitamin C

A food or drink with no nutritional value is called

• calories

• empty calorie

• nutrients

• protein

Ingredients are listed in order by

• most to least

• healthiest or least healthiest

• least to most

• none of these

Fats are found in all of the following except

• avocado

• french fries

• celery

• peanut butter