2017 9th Grade Health & Physical Education Final

Which anterior muscle is this?

• Triceps

• Biceps

• Obliques

• Gastrocnemius

Which muscle is represented here?

• Gluteus Maximus

• Triceps

• Deltoids

• Latissimus Dorsi

How is "progression" BEST described?

• Increasing intensity of the workout on a daily basis

• Decreasing the intensity of the workout as you go

• Keeping the duration of the workout the same

• Increasing the intensity of the workout as one's fitness level increases

Which risk factor for cardiovascular disease can be changed?

• Weight

• Heredity

• Age

• Race

DOTS stands for

• Deformity, Open Wounds, Tenderness, Swelling

• Deformity, Oozing pus, Touch, Sweaty

• Disability, Ouchie, Tenderness, Skin

• Disability, Open Wounds, Throbbing, Singing

During this form of pre-game flexibility training, performance can be increased and injury is often prevented.

• Static Stretching

• Dynamic Stretching

• Ballistic Stretching

• Immediate vigorous activity

Which anterior muscle is shown here?

• Rectus Abdominus

• Obliques

• Trapezius

• Deltoids

Swimming everyday to improve my swimming techniques and times is an example of...

• Overload

• Progression

• SMART Goal

• Specificity

The ability of a muscle group to move through a joint's full range of motion is

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Body Composition

The 'A' in SMART Goal stands for

• Attainable/Achievable

• Applicable

• Artistic

• Athletic